By Emily Siwek, Sphere Trending Trend Futurist, Director of Architectural Design
As 2024 emerges, so do fresh wellness strategies bringing a new start to the new year. From cold plunges and ice baths to saunas and steam rooms, new lifestyle chemistry runs hot and cold. Influencers like Wim Hof (aka the Iceman) are sharing their strategies for building physical and mental health in the New Year.
Maybe we’ll start off with a face plunge first! Stay with us as we explore more lifestyle chemistry in the new year. Click here to connect with us and follow our Instagram and LinkedIn.